Balance Disc LiveUP floor exercise disc with foot massage, pink

Description

Description Everyone wants to look good and have a great figure. But not everyone can afford expensive gym memberships, and home fitness equipment usually takes up a lot of space. Not so with the health disc, which is compact enough to fit even in a bag. The health disc is a compact home exercise device designed to strengthen the oblique lower back muscles, improve body shape, and aid weight loss. The disc consists of a base and a movable upper part. Between them are steel balls that provide inertia and ease of rotation for comfortable exercising. The plastic surface of the disc has rounded protrusions for acupressure stimulation of the feet, promoting overall wellness. This model comes with two elastic expanders that extend the trainer's functionality, allowing you to strengthen the arm and upper shoulder muscles. Features of the disc: Many people probably remember the ordinary floor metal discs from childhood. This health disc differs somewhat from its predecessors, as it has a number of additional functions. The surface of this trainer is equipped with blunt spikes that massage the feet during exercise. The "Gracia" disc is made of high-strength plastic. It can be used by people weighing up to 90 kg. It can be placed on any non-slip flat surface. Types of exercises with the health disc: The health disc is used to get rid of excess weight, tighten side folds and glutes, and reduce waist circumference. Exercising just 15-20 minutes a day, you can lose several extra centimeters and shed more than 2 kilograms in a month. The waist disc can be used in more than ten types of exercises to strengthen the lower torso and even the chest and arm muscles. To do this, get into a plank position, place your hands on two discs, and start rotating them inward and outward. To strengthen the torso muscles, squeeze the Gracia health disc with your palms in front of you and move them