Waist twist disc trainer with foot massage LiveUP, yellow

Description

Description. Everyone wants to look good and have a nice figure. But not everyone can afford expensive gyms, and home gym equipment usually takes up a lot of space. Not so with the health disc, which is compact enough to fit even in a bag. The health disc is a compact home trainer designed to strengthen the oblique lower back muscles, improve figure and aid weight loss. The disc consists of a base and a movable top part. Steel balls between them provide inertia and ease of rotation for comfortable exercise. The plastic surface of the disc has rounded protrusions for acupuncture effect on the feet, promoting general wellness. This model comes with two elastic expanders that extend the trainer's functionality and allow strengthening of the arm and upper shoulder girdle muscles. Features of the disc. Many will remember the ordinary floor metal discs from childhood. This health disc differs somewhat from its predecessors, having a number of additional functions. The surface of this trainer is fitted with blunt spikes that massage the feet during exercise. The 'Grace' disc is made of high-strength plastic. It can support people weighing up to 90 kg. It can be placed on any non-slip flat surface. Types of exercises with the health disc. The health disc is used to eliminate excess weight, tighten side folds and buttocks, and reduce waist circumference. Exercising just 15-20 minutes a day can remove several extra centimeters and shed more than 2 kilograms in a month. The waist disc can be used in more than ten types of exercises to strengthen the lower torso and even to strengthen chest and arm muscles. To do this, assume a plank position, place hands on two discs, and turn them inward and outward. To strengthen the torso muscles, squeeze the Grace health disc with your palms in front of you and rotate them.