Back and spine stretcher massager Back Magic Support

Description

3-level back and spine stretching bridge massager Back Magic Support The back trainer will always take care of you. It is designed to provide a safe and gentle stretch of the spine, combined with a massage of the back muscles. It has 3 fixation levels, which are selected based on your individual abilities, capabilities and preferences. An unprepared person who has certain back or lower-back problems is recommended to start using it at the first, gentlest level. This is a simple and passive method that will let you gently stretch your entire back, helping to eliminate the source of back pain and restore the natural curvature of the spine. Then, as you continue using it, you will feel that you can move on to the other levels. Listen to your body! The Bridge trainer stands out for its incredible effectiveness in relieving various back and lower-back pains (including chronic ones), ease of use, and the ability to carry out safe treatment and prevention of problems at home. Principle of operation: How to use the trainer: as mentioned above, the massager has several adjustment levels (bend height). So to start using it, you need to insert the upper massage mat plate into the appropriate slot. It is recommended to use the Bridge back trainer on a hard surface, such as the floor (a firm bed is also acceptable). Lay down a blanket, position the trainer under your back with the wide end toward the tailbone area, and carefully lie down so that your spine falls into the groove at its center. This is easy and won't cause you any difficulty. Then simply lie on it for 5-10 minutes. Comfortable, pleasant sensations usually set in after 2-3 minutes, as the muscles around the spine begin to relax. For best results, do this procedure twice a day (for example, in the morning and in the evening before bed). It is best to lie in bed or go to sleep for a while after use. Note: the spine massager can also be used while sitting (for example, if you have been working for a long