Multifunctional Butterfly Exerciser for Arms, Legs, Thighs, Gray and Pink

Description

Description. The exerciser is designed for training arm and leg muscles, for toning the muscles of the inner thigh, chest, abs and side of the waist. Convenient and easy to use. The principle of the mini-exerciser is to create resistance for bringing the arms and legs together. The position of the exerciser determines the muscles targeted. For strengthening the chest: place the V-shaped end into your arms folded in front and bent at the elbows so that the ends of the wings rest in the crook of the elbow, and the wings themselves lie on the forearms. Straightening your arms, squeeze the lever against resistance. This exercise fully replaces lying dumbbell flyes for women and helps strengthen the chest. For toning the arms: the loops are placed on the forearms and the V-shaped end faces the bent elbows. Holding the ends, bring the lever together, trying not to change the elbows' path. For strengthening the shoulders and collarbone: flip the 'butterfly' while keeping your arms in the same position. The wings located on the side of the elbow are squeezed as the arms come together. For training the triceps and eliminating flabbiness on the back of the arm: rest the cap at waist level, place one side of the exerciser on the chest, and put your hand over the other side. Lower the hand with effort as the handles come together. For the inner thighs: exercises on the 'butterfly' are done sitting or lying on your side. If you squeeze the wings between your thighs while sitting, the muscles are worked evenly. If you lie on one side while squeezing the 'butterfly,' the effort shifts to the upper leg, because the adductor muscles will be worked harder. SPECIFICATIONS: The construction consists of two semicircular handles spread apart and a 'head' with a spring; Material: metal/plastic/neoprene; The handles are covered with neoprene to prevent slipping; Size: 48x21x12 cm; Weight: 320 g.