Home fitness balance disc LiveUP for weight loss with massage surface Green

Description

Description Everyone wants to look good and have a nice figure. But not everyone can afford to visit expensive gyms, and home fitness equipment usually takes up a lot of space. But not the balance disc, which is compact and can even fit in a bag. The balance disc is a compact home fitness device designed to strengthen the oblique lower back muscles, improve your figure, and lose weight. The disc consists of a base and a movable upper part. Between them are steel balls that provide inertia and ease of rotation for comfortable exercise. The plastic surface of the disc has rounded projections for acupuncture action on the feet, promoting overall health. Disc features Many people probably remember ordinary floor metal discs from childhood. This balance disc differs somewhat from its predecessors, as it has a number of additional functions. The surface of this trainer is equipped with blunt spikes that massage the feet during exercise. The 'Gratsiya' disc is made of high-strength plastic. People weighing up to 90 kg can use it. It can be placed on any non-slip flat surface. Types of exercises with the balance disc The balance disc is used to eliminate excess weight, tighten the side folds and buttocks, and reduce waist circumference. Exercising just 15-20 minutes a day can eliminate several extra centimeters and lose more than 2 kilograms in a month. The waist disc can be used in more than ten types of exercises to strengthen the lower body and even to strengthen the chest and arm muscles. To do this, take a plank position, place your hands on two discs and start turning them inward and outward. To strengthen the torso muscles, squeeze the 'Gratsiya' balance disc with your palms in front of you and make rotational movements with them. This trainer provides great benefits to the body: allows you to lose excess weight; strengthen forearm muscles; build calf muscles