Home Waist and Belly Slimming Fitness Disc Gymnastic Trainer LiveUP Purple

Description

Description Every person wants to look attractive and have a good figure. But not everyone can afford to attend expensive gyms, and home exercise equipment usually takes up a lot of space. But not a health disc, which is compact and can fit even in a bag. A health disc is a compact home fitness device designed to strengthen the oblique lower back muscles, improve the figure and lose weight. The disc consists of a base and a movable upper part. Steel balls are located between them, providing inertia and smooth rotation for comfortable exercise. The plastic surface of the disc has rounded protrusions for acupuncture-like effect on the feet, promoting overall wellness. Features of the disc Many people probably remember the ordinary floor metal discs from childhood. This health disc differs somewhat from its predecessors, as it has a number of additional functions. The surface of this trainer is equipped with blunt spikes that massage the feet during exercise. The "Grace" disc is made of high-strength plastic. People weighing up to 90 kg can exercise on it. It can be installed on any non-slip level surface. Types of exercises with the health disc The health disc is used to eliminate excess weight, tighten side folds and buttocks, and reduce waist circumference. By exercising just 15-20 minutes a day, you can lose several extra centimeters and drop more than 2 kilograms in a month. The waist disc can be used in more than ten types of exercises to strengthen the lower torso and even to strengthen chest and arm muscles. To do this, you need to assume a plank position, put your hands on two discs, and start turning them inward and outward. To strengthen the torso muscles, squeeze the Grace health disc with your palms in front of you and make rotational movements with them. This exercise device brings great benefits to the body: allows you to lose excess weight; strengthen forearm muscles; build calf muscles